I'm Rachael, a former nurse with a particular interest in encouraging an holistic approach to well-being. To this end, I have trained with the CPHT school of hypnotherapy in Birmingham. CPHT provides the gold standard in Solution Focused Hypnotherapy (SFH) training. I have a treatment room at my peaceful home in Bicton Heath, Shrewsbury. SFH combines talking (psychotherapeutic) approaches with hypnotherapy to bring about positive and lasting change for clients. This approach is very effective in helping people to understand and reduce negative emotions, anxiety and stress and the detrimental habits and behaviours that can result from these negative feelings. In coming to me for hypnotherapy you will be met with compassion, patience and discretion. If you are ready to commit to change, I will support you in achieving your goals using this gentle yet powerful, collaborative process.
SFH works on the premise that we all carry within ourselves the resources we need to move forward. Therapy is a means of facilitating access to these resources to initiate forward progress within a supportive and understanding environment.
The initial consultation with me is free of charge. This is the first step you can take, without any obligation, to find out if SFH is a good fit for you. If anxiety is holding you back, if you feel as if you are standing in your own way; if stress is grinding you down and making you and those around you, miserable and if you feel ready for change, then get in touch. If you are self-sabotaging with alcohol, tobacco and poor food choices, get in touch. You can feel better than you do now. Change is challenging and takes work but change is also achievable. Support is here, get in touch.
Following the free initial consultation, weekly sessions, which last one hour, are charged at £70 each. (Concessions available for NHS and frontline emergency service staff - get in touch for details). If we go over the hour for any reason, there is no extra charge. Solution focused hypnotherapy tends to work quite quickly in therapeutic terms, usually 6-12 sessions, sometimes more. Hypnotherapy to assist with stopping smoking is a stand alone extended session of two hours for which I charge £150. If you are thinking of seeking hypnotherapy to assist with stopping smoking, only do so if it is for you rather than because you're under pressure from family or well-meaning friends. Of course they want you to stop - they care about you - but you need to be self-directing in this matter (you need to care about you(!). If you feel uncertain, call me for a chat - no pressure.
Willow House, 3, The Old Chapel,
The Furlongs, Bicton Heath,
Shrewsbury, Shropshire,
SY35FU
TeL: 07875871084
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