Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. These emotions can lead to social isolation, and to comfort-seeking behaviours such as smoking and alcohol use Through the process of solution focused hypnotherapy you will gain insight and understanding about how these emotions work and how episodes of anxiety and depression can be triggered. SFH places you back in the driving seat of your mental health as, week by week, you establish achievable goals for forward progress.
Overcoming phobias can be a surprisingly straight-forward process. What's holding you back? A fear of public speaking? Creepy crawlies? Needles? Imagine your future without the incapacitating fear - the control is yours to take back.
What you put in your mouth has more to do with what is going on upstream, in your mind. Dial down your stress and anxiety and the downstream benefits are manifold. Resilience in mental health helps you to form new, healthier and enjoyable relationships with food. People are unlikely to stress eat a salad. The establishment of beneficial, new habits can greatly improve all aspects of your life - it isn't just about the numbers on the scale. Imagine your future without being embattled with the compulsion to eat badly. This is a positive move and a world away from the obsessive, repetitive, calorie counting of the yo-yo dieting world.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
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